Resources for the soul
Explore, learn, grow. This is a page that I have put together as an offering of resources on your journey. These resources I hope will inspire you to turn inward and expand your journey to wellness. From books, ted talks and podcasts, these resources are here for you. I hope they will be a breath of air when you are needing some mental, physical or spiritual guidance. I cover many topics on this page and my encouragement is to click on what makes you curious or what you feel called to explore!
Video
Tara Brach on Radical Compassion: Loving Ourselves and Our World into Healing
Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
Your Relationships With Parents is the Foundation for Every Other Relationship You'll Have
How Trauma Affects The Body: Polyvagal Theory
