Matcha is made from green tea and comes in powder form. It is naturally high in antioxidants and can boost brain function because it contains L-theanine, which also supports sleep. Matcha also relieves stomach pain and supports digestion. With matcha being naturally high in caffeine, it is something that I include in my mornings and avoid in the evening.
Serves: 1
Preparation time: 10 minutes
2 kale leaves, stalks removed
½ tablespoon moringa
1 teaspoon matcha powder
2 teaspoons apple cider vinegar
1 frozen banana, peeled
2 dates, pitted
1 cup almond milk
2 teaspoons flax seeds
½ teaspoon turmeric
1 serving plant-based protein powder
Instructions:
Place all the ingredients into a blender and blend until smooth.
-Melissa