It’s all in the name. This smoothie bowl is packed with Vitamin C and quick and easy to make. There’s no reason not to start your day right by enjoying this bowl for breakfast.
Ingredients:
- 120g fresh pineapple, chopped
- 100g paw-paw, chopped
- 250ml 1 cup coconut water
- juice of ½ a lemon, juiced
- 1 handful fresh mint leaves
- 3 blocks of ice
- 1 tablespoon chia seeds
- ¼ cup gooseberries
- 1 kiwi fruit, sliced
- 1 dragon fruit (optional)
- 1 star fruit (optional)
- ¼ cup almonds
Instructions:
Blend the pineapple, paw-paw, coconut water, lemon juice, mint, chia seeds, and ice until smooth.
Add the smoothie to a bowl. Decorate with gooseberries and almonds kiwi fruit, dragon fruit balls, and star fruit.
This is a moment to connect with your food and put some good energy into it. If you feel like decorating with other seeds, nuts and a variety of fruits. Go wild! Real food is good for you and filled with vitamins and minerals!
Health Fact:
Kiwifruit is high in Vitamin C which is a powerful antioxidant. It also helps to build strong bones and strengthen the immune system.
-Melissa