Stress can result in inflammation in the body and if you are leading a stressful life then all of that chaos can harm the progress you are making with your healthier choices in the food department. Your health and wellbeing will improve when you manage stress better. Your stress can impact period health, weight gain, and your general mood. Living a stress-free life in today’s world is nearly impossible, but managing it with practical tools can assist the body in healing the adrenal glands and finding balanced weight and hormones. If you lead a very stressful life then a B complex vitamin and deep belly breathing are a great starting point. Perhaps it's time for a trip to the spa or taking up yoga?

Makes: ± 15 cookies

Preparation time: 15 minutes

Cooking time: 25 minutes

This is a great recipe to prepare on a quiet Sunday so that your breakfasts during the week can be quick and stress-free. You will also have a healthy snack whenever you need one. They are high in fiber and if you would like ca be made without the chocolate if you prefer something less sweet.

Ingredients:

½ cup raw almonds, roughly chopped

½ cup coconut flakes

1 cup rolled oats

½ teaspoon ground cinnamon

½ teaspoon psyllium husk

½ teaspoon sea salt

3 tablespoons maple syrup

½ cup mashed banana

¼ cup almond milk, slightly warmed

2 tablespoons coconut oil

1 teaspoon vanilla paste

2 teaspoons fresh lemon juice

½ cup chopped dark chocolate

Instructions:

Preheat the oven to 170 °C. Line a baking tray with baking paper.

Spread the almonds over a roasting tray and roast for 3 minutes. Remove from the tray and place in a large mixing bowl. Add the coconut flakes to the same roasting tray and roast for 4 minutes until they start to brown. Add the coconut flakes to the mixing bowl.

Add the oats, cinnamon, psyllium husk, and salt to the bowl and stir until well mixed.

In a separate bowl, mix together the maple syrup, banana, almond milk, coconut oil, vanilla paste, and lemon juice.

Add the wet mixture to the dry mixture and mix until well combined. Fold in the dark chocolate chunks.

Using a tablespoon, scoop out the cookie dough and arrange in rows on the prepared baking tray. Flatten and neaten the cookies using the back of the spoon so that they are even and that all the bits of coconut are tucked in. This will prevent the edges from burning while baking.

Gently press on the cookies using the back of a fork, being careful not to make them too thin. The cookies should be about 5 cm in diameter.

Pop them in the oven and bake for 23–25 minutes. Keep an eye on them and check at 20 minutes. You want the middle cooked and the edges brown.

Once ready, remove the cookies from the oven and set them aside to cool completely.

-Melissa

When I was younger we never really celebrated Halloween. I lived on a smallholding outside of town and trick-or-treating was simply not an option.

As I have gotten older however I have embraced the celebration. Why not? After all it involves candy and a lot of it.

My favourite thing about the holiday is imagination. I love how children truly believe they are fully transformed into a character when in costume. The commitment is priceless. You could stick two socks on either hand, draw on some whiskers and tell them they are kittens with mittens and they would whole heartedly sell the story to any passer by. It is something wonderful.

This recipe will use all imagination and when it comes to the children, I know they will be blown away! If you don’t change after baking then you could go as a ghost as this recipe uses a lot of flour and if you are anything like myself, flour gets everywhere when I bake.

serves 8

Ingredients:

375 grams of butter
1 cup of white sugar
1-teaspoon vanilla extract
3 ½ cups of cake flour
¼ teaspoon salt
60 grams of whole raw pecan nuts
Three tablespoons of castor sugar
2 egg whites
1 cup of icing sugar divided into two half cups (one for each colour)
Red gel food colouring

Instructions:

Preheat the oven to 180 degrees Celsius

Using an electric mixer with the paddle attachment add your butter and sugar and beat until just combined. Add your vanilla and beat again.

In a separate bowl sift your flour and add your salt.

Add your dry ingredients to your butter and mix on a low speed until the dough starts to come together. It should be a pale yellow colour.

Dust a surface with flour and dump the dough onto the flour. Fold into a ball and wrap in cling wrap. Pop the dough into the fridge and let the butter cool for about half an hour before rolling it out.

Once cooled remove the dough and put it onto flour dusted surface. Using a rolling pin roll the dough out into a rectangle. You want the biscuits to be about a 1cm thick. I have cut mine into soldiers but you can use any cookie cutter shape you would like.

Put the cookies on an ungreased baking sheet or tin (the butter in the recipe will make sure they do not stick)

Bake for 20-25 minutes or until the edges start to brown.
Allow them to cool to room temperature.

Mix ½ cup of icing sugar and one egg white. This will be your white royal icing. Using a brush, paint the cookies white. I gave about 20 minutes between white layers and did three coats. I really wanted to white to stand out.

Let the cookies stand and set for about 5 hours or over night.

In a small saucepan add your castor sugar and a drop of red food gel. If you want you can add a teaspoon of water. This will prevent the sugar from burning. Melt the sugar over a low to medium heat. As the water evaporates the sugar will become sticky and coat the pecan nuts. Remove them one by one and place them on some wax paper to set.

Once your cookies have set mix the other half a cup of icing sugar, one egg white and some red colouring. This is going to be your royal icing for the blood spatter.

Using a whisk flick the red icing over the cookies.

Decorate your cookies with your pecan nuts and leave them to set until the icing is hard.

Happy Halloween!

-Melissa