The Yoga Barn - Ubud Bali

I stumbled upon The Yoga Barn by chance. One of my followers sent me a message telling me that if I found myself in Ubud, a spiritual village nestled in the mountains of Bali, that I better head there because I would love it! Well, I am obsessed and will return.

Tucked away in the centre of town is a lush green, calming and beautiful property called The Yoga Barn. Centred around Yoga and Ayurveda this property is filled with all that you could ask for to the point that I didn't want to leave for a few days. It is silent and peaceful, you feel like you can exhale the second you walk in. Next time I visit I will definitely look into the accommodation that they offer and stay there as a retreat for a few days of Yoga and healthy eating.

The property has several cafes and juice stands which makes healthy eating so easy. I was pleasantly surprised at how affordable the food is and how tasty each meal was. Offering an Ayurvedic menu along with other healthy options that are plant-based, the cafes work together with the healers and ayurvedic doctors that also have rooms on the property. This means that you can see the practitioners and then follow their detox by getting the food at the cafe and stay in comfort. It is the perfect all in one offering. Easy, simple and delicious. The cafes are also open to the public so you can pop in even if you aren't catching a yoga class.

The Yoga Barn offers several options for Yoga and each class is different. You can choose a more advanced flow class or bring it back home with a beautiful Yin class by candlelight. Classes run throughout the day and I recommend popping onto their website or visiting them once you arrive at the Yoga Barn to book your classes. Whether sound healing or meditation is your thing you will find it there. It's like a cocoon of spiritual happiness.

The teachers are from all over the world and each class is longer than your normal 60 minutes in the city. Averaging 90 minutes. Allowing time for play and personal instruction. The venue is enclosed by nature and filled with yogis from all walks of life. I managed my first headstand with proper instruction and learned how important it is to trust myself. A rather big lesson I hope to carry on in my day to day life.

I got an appointment with a cranial sacral therapist who shed some light on my healing journey with Pcos. I highly recommend treating yourself to an appointment with a healer. It's a very precious self-love gift that can help you look deeper into your journey and understand more of yourself. Joining a sound healing class afterward by candlelight with the frogs chirping was perfection.

I am already planning my return to be honest. I dream of Ubud and most defiantly The Yoga Barn.

-Melissa

A night at Lanzerac Wine Estate

A stone's throw from Cape Town centre tucked away in what seems to be the suburbs of Stellenbosch is a historic landmark that has risen from the ashes, quite literally. Lanzerac Wine estate is not just your average wine estate but rather a piece of history with a classic feel that is timeless. With a history dating back to 1692, this grande dame is synonymous with old-world charm and rich Cape heritage.

The estate is situated just an hours drive from Cape Town CBD and is worth booking a weekend for, if not longer.

Upon arrival you are greeted with the most beautiful shady driveway that is towered by tall oak trees, I always wonder the stories they could tell!

The estate is the third oldest in Stellenbosch and although the property has over 300 years behind its name the newly renovated hotel is the most recent addition. The property was closed down and a breath of classic fresh air was breathed in after a horrendous fire in 2017. The grounds are perfectly manicured and the interior of the hotel echoes this. Every little aspect was not only thought out but is utterly beautiful.

Each room is unique and has a different feel to it. Classic interior tied together with old farm charm is the feeling in the rooms. With large king sized beds and different room options available. The bathrooms have large walk-in showers and bathtubs. The bedrooms are fitted with a TV and minibar so staying in and getting comfy is at your fingers tips!

The estate offers several options to wine and dine your needs. My personal favourite being the Deli where you can experience a wine and chocolate pairing along with one of the best cheese platters I’ve had to date. With freshly baked loaves of bread and cakes lingering in the air, I am sure you will find your way there. The manor kitchen was also another favourite with many glasses of the perfect Chenin Blanc, a personal best of the estates. The food is classic and fresh using seasonal produce grown locally. Whats not to love?

The estate is home to a spa which is an activity I very gladly took up. With a full body massage leaving me in a relaxation coma I decided to lounge by the pool for the rest of the day. You can of course head out into Stellenbosch to explore or arrange a wine tour at reception. There is something for everyone and all you have to do is ask. The staff are attentive and friendly and always ready to share a little history or attend to any of your needs.

This five-star establishment captured my heart. Whether it is for a weekend getaway or a wedding, the estate has all bases covered. It's wonderful to see such a classic piece of history honoured with such integrity and standing proudly in the small town of Stellenbosch.

-Melissa

Stepping into Summer with Maaji and Colourbox

Swimwear and active wear is always a challenging conversation with self. I always have the question of, “do I want a full piece”(which in my head probably looks better) or “Shall I get a bikini”(that I love wearing more) but that can leave me feeling slightly more self-conscious. Will the pants split when I do yoga or is the fabric thick enough to not perish.

I’m always on the hunt for the ultimate swimwear/activewear destination and thanks to Colourbox I have found the perfect fit. Not only is the shopping experience unparalleled with the fitting experience and attention to detail but it is also the ultimate luxury resort wear destination which includes amazing brands such as Moses sandals, Mr Boho Sunglasses and Maaji swimwear and active wear. Bringing you the latest and greatest from top international and local lifestyle brands, Colourbox is your one-stop fashion and lifestyle destination. Since inception, it has been the express mission of Colourbox to source only the most colourful, comfortable and above all, unique items that not only look and feel fabulous, but also enhance the vibrant and free-spirited energy of today’s discerning fashion-lover.

With my shopping hat on, I decided to try both the bikini and the full piece costumes. Did I mention that both are fully reversible? With bright and beautiful patterns and a unique style in shape on all tops you are bound to find the perfect fit for your body that leaves you feeling secure, comfortable and beautiful. It’s always in the detail right down to the way the bottoms don’t cut into your skin due to the double lining and stitching. A more comfortable swimwear line I have yet to discover. The sizing guide and online shopping experience is smooth and easy but if not you can always visit one of their stores. Just make sure you are aware that you will probably blow your budget! 

Mr Boho is a fun and fresh Italian sunglasses range that has an exciting summer collection that includes colour rimmed glasses. To be honest whilst trying them on; I had a flash of seeing myself in a cobble stoned courtyard eating gelato in Italy. Perhaps colourbox is not only the ultimate resort wear luxury range but also the ultimate inspiration to get that ticket out of here. The thing I loved the most about the range is that they are the type of sunglasses that look good on almost everyone! 

Every good holiday in my mind has some fun activities. Be it yoga or hiking you are going to need the attire and again, Colourbox to the rescue. From sports bras to leggings they have something for everyone. I love that the leggings are high waisted making me feel like I can go securely into any yoga pose without fear of revealing a little too much. The patterns are bold and beautiful which are representative of the brands origin in Brazil. 

They say these boots are made for walking but they haven’t heard of Moses sandals. With a vanilla smell and a wide range of colours these babies are my official favourite shoe and if the shoe fits, buy it in every colour. Which is the plan. They are so comfortable that I wore them every day in Bali and they haven’t left my feet since. I think I might have developed attachment issues to them. If you don’t have a pair then you are missing out and yes, they are the best Christmas present you will find either for yourself or a loved one! They come from Israel which again leaves me thinking of walking the old city of Jerusalem eating baklava in the Arab quarter and putting my wish in the western wall. 

So thank you to colourbox. Not only do I have the best arsenal for any holiday destination but I also have the wildest wanderlust a girl can think of. Visit their site and get shopping. I’m sure they will inspire you to do the same!

-Melissa

My Canggu breakfast cafe guide - Bali

This year sure has been a wild one. It included my cookbook launch along with some serious overseas adventures in Bali and Dubai.

Bali was honestly one of the most beautiful places I have ever experienced and to be honest, I haven't even begun to explore all it has to offer and I can guarantee that I will return to this little slice of heaven! The people are humble and kind and the environment thick, lush and tropical with warm balmy air. And don’t get me started on the spectacular food! As you can well imagine I ate my way through Bali one glorious cafe at a time. With most of the island being vegan and offering up healthy snacks and treats I felt like free-reign was essential to getting the full experience.

So here is one of the first blog posts from my trip and a little information on where you can go feast while soaking in the good vibrations of Bali.

We flew into Denpasar airport and took a cab (which should cost you no more than R250) straight through to Canngu. Canggu is a little surfers village on the west coast of Bali. Filled with gorgeous cafes that have well thought out interior and more often than not an extensive healthy menu that is made up of fresh colourful foods and smoothies. Be patient in the cab on the way from the airport as traffic is crazy and although the journey isn’t far it can take over an hour to get there as the roads are small in Bali.

If you are traveling on a budget I would say that the cafes are very well priced. You can get a meal for R80 ($6) however, if you want to change it up and go to a local warung which is a home restaurant run by the locals then you can get an amazing fresh meal for R20 - R50 ($3) Do make sure you experience a Warung as the food is fresh and delicious and you are supporting local which is always wonderful!

In no specific order here are the cafes I visited and loved!

Crate Cafe:

This little hipster cafe was my welcome to Bali spot. It has a simple industrial concrete decor with a menu that offers a wide variety of healthy smoothies, smoothie bowls and hearty dishes such as fluffy quinoa and perfect poached eggs. It fills up quickly so I would visit earlier in the day if you want to get a space. You order at the counter and most meals cost roughly R50. Which was brilliant value for money and some would argue the best breakfast in Canggu. The food was fresh and tasty. You can also order coconuts everywhere you go so make sure to try them. They are great for hydration and taste like heaven! The coffee was on point but don’t take my word for it! Make sure you pop around to this institution.

The Avocado factory

I mean who doesn’t love avocados toast? If you do then I have found your mecca. This little spot has a full menu designed around the glorious food that is avocado! With Avocado roses coming out of the kitchen on all dishes it was easy to fall in love with the food before we even ate it! A little more pricer than most cafes for breakfast however, if you have the spend in your budget then dig in and enjoy! The dishes are served on white plates making each one pop with colour! Not to mention the avocado toast was heavenly and combined with fresh elements such as sugar snaps. Yum! The branded coconuts didn’t go a miss either, its all in the detail.

Made famous on Instagram Nalu Bowls is a little cafe situated not 500m from the beach front of Canggu. If you find them on instagram you will get lost in the world of perfect smoothie bowls that are so beautiful you won’t want to eat them. Unless you are me. They are filled with fresh fruits and made fresh to order. The wait can take long so get there before you are hangry, it is well worth it!

Catch a bite at the local Warung. These are spots that have been set up in the front of a local families house. The kitchen is at the back and they have turned it into a family business. The offer a wide variety of fresh vegetables, noodles and of course rice. Try the red rice as this was my favourite and I am convinced a meal on its own. Nasi-goreng (fried rice) and Mie-Goreng (fried Noodles) are the famous local dishes and you have to try them to experience authentic food. This was our favourite way of eating as it was super affordable, you get a large variety and it is freshly made every day! Plus you are supporting local families.

The Shady Shack

Ok so get ready to have the worlds best chocolate smoothie - yes I said it. It was simply mind blowing delicious and the best part? It had natural probiotics in it. So not only will you fill you belly with happy flora but you will send your taste buds into chocolate heaven. The rest of the food is just as utterly scrumptious and is completely vegetarian and healthy. They make yummy smoothie bowls however I dug deep into their full house style breakfasts with eggs. They also stock Ubud RAW which is a chocolate brand making healthy chocolate treats with local organic cacao. Whats not to love?

Rise and Shine was my standard go to veggie breakfast bowl with delicious sourdough toast topped with avo! A utterly delicious carefully made breakfast that was well thought out and very filling. Space is limited so make sure you get there early or be ready to wait for a table as it is very popular. They also offer coffee that was sublime. I might or might not have lost myself in several coconut milk piccolos for the morning. Resulting in Lauren needing to keep up with my Caffeine high!

This Vegan emporium will leave you mind blown at what you can achieve sans meat. Meet Peloton Supershop. A cafe that offers a full vegan experience from burgers to tacos and non of it will make you long for their meat counter part. Coupled with a bicycle store this spot is all about the environment which means I am all about it. The menu is extensive and you will find something for every occasion. The menu was created together with Indonesian/Australian vegan and foodie Lauren Camilleri. The food is colourful and the hardest part is deciding on one dish. Which I couldn’t do so I ordered 3. It’s a problem! A must visit vegan or not! The interior is industrial meets vintage and the staff are always happy to help!

Cafe Vida - Im not sure what I was more in love with, the extensive list of healthy elixirs or the wide variety of chocolate and sweet treats that were made from raw healthy chocolate. This establishment is housed inside a balinese authentic home and is filled with the smell of coffee and you can soak up the culture while you feast. The smoothie bowls were my favourite in Canggu. Topped with bee pollen and seed mix they were perfectly balanced in their fruit to super food ratio. The menu is well thought out and offers one of the widest varieties of herbal tea I have seen! It was so good, I went back twice!

Canggu is filled with hip and happening cafes around every busy or quiet corner. I only got to small handful and wish I got to so much more. The one thing I do know is that this little surfing village prides itself on the quality of the cafes and you can’t really go wrong because exploring is part of the adventure. If you find yourself in Bali, be brave, take a shot left and try something new. You will most probably fall in love with it. This list is just my experience and I hope you will go out there and make your own!

Happy Eating!

DJI - Now anyone can fly!

I’ve always had slight envy for all the amazing drone shots that I have seen across Instagram. DJI drones have been something on my list for the longest time. The problem is, when is the right time to drop a large amount of money on a second camera that you are going to hover hundreds of metres in the air? The truth? There is never going to be a right time. Then why get one? Because life will never be the same again. And as a creative it’s one of the most exciting ways to flip your view on its head.

My right time happened to be shopping online at Outdoorphoto. They are the Tomorrowland of camera equipment with amazing prices and an even bigger range than you could imagine. The only criticism I have is a personal one; I don’t have a trust fund to really fulfil my wish list with them.

Trust me… It’s big.

The DJI Mavic Air is the latest addition to the DJI drone collection. It’s smaller than the pro and in my opinion better than the Spark in terms of durability and image quality. So it’s the perfect pocket size accessory for anyone looking to take amazing images and video. The drone is as big as a small shoe and weighs in at an astounding 570g.

I opted for the Fly More Combo because well, I wanted to fly more. It comes with two additional batteries and extra propellers in case you have a little accident as well as propeller protectors and all the chargers and cables you will need. Basically, it’s a full kit to go out and kick some major drone butt.

The thing I was the most excited about is not only is it small making it perfect for me as a woman, but it has a three-way axis gimbal and a built-in camera that shoots 4K video and 12-megapixel stills.

It can take 32-megapixel panoramas of your chosen landscape (rice terraces, beaches, mountains, an evacuation) and packs a major punch!

The drone has several shooting options from sphere 360, panoramic QuickShots to, the major exciting one, ActiveTrack. Now I just need a fast car and major skills to shoot myself living the high life like all the major YouTubers out there.

With sensors on the front and back and warnings that go off like a jailbreak should you go too close to a solid object (or the battery starts running dangerously low), the Mavic Air is designed for everyone and anyone. It’s very easy to learn to fly and with a Beginner Mode, you can’t go wrong. Its next to impossible to crash.

(Side note - always make sure the firmware is updated along with the remote. This is done by setting up and connecting the remote to the drone. You definitely don’t ever want to fly with outdated firmware… otherwise, you very well might be calling Mayday.)

So – my final thoughts on the Mavic Air?

Well… after having written this article praising this little bug’s awesome capabilities; it just so happened that I was caught in the earthquake in Indonesia on a small little island 4km off the mainland of Lombok (the epicentre) called Gili Trawangan.

I was able to capture the most dramatic images of my career thanks to the Mavic Air.

In the maelstrom of people jostling and fighting to board rescue boats during the hair-raising evacuation; I put on a brave face and launched my Mavic Air in an effort to capture the desperation of the unfolding situation on the ground.

The result? You decide for yourself.

It was my first image ever to go viral and it was quickly picked up by international newsagents, Reuters, and the footage and images were broadcast around the world on various outlets; CNN, Sky, BBC.

For a photographer and content creator – perhaps one of the biggest moments of my career that could have just as easily gone undocumented.

Even though my very valuable but cumbersome gear bag was subsequently stolen and I lost the majority of my camera equipment during the evacuation due to the chaos on the beach – It was somehow the consolation of the century that I had my lightweight Mavic Air over my shoulder ready to launch and she was not lost with the rest of my gear. (Another consolation is that I never travel without insurance.)

She performed beyond my wildest expectations.

So for anyone serious about photography who is on the fence about whether purchasing a drone is excessive or a necessity – all I can say is the opportunities for pushing the limits of creativity and documenting experiences in such an exceptional perspective might only present themselves a handful of times in life.

I, for one, won’t ever travel without mine again.

-Melissa