Angala - a place to rest and reconnect, Franschhoek

At the foothills of the Franschhoek mountains sits a perfect space perfect to disconnect to reconnect. It's a wellness space that will make you feel held and is a stone's throw away from the main town of Franschhoek. Angala, A luxury wellness destination that will leave you recharged.

Angala is situated a mere hour from the centre of Cape Town and a beautiful drive through wine country and the surrounding cape fold mountains.

The hotel is tucked away in the most magnificent greenery and surrounded by gardens that immediately leave you feeling connected to mother nature. The space is well thought out, and the best part of the hotel is the incredible hydro facilities that surround it.

The rooms are country elegant with pure comfort at the forefront of the design. From heated bathroom floors, fireplaces for cold winter nights, and king-size beds; the rooms are built with luxury and comfort in mind. The rooms are fitted with a minibar and tea station enticing you to start your day with the perfect cup of coffee in bed.

Breakfast is served in the main hotel and is a selection of fresh fruits, homemade granola, and yoghurt. The granola was a home run for me, striking the perfect balance between crunch and sweetness.

The resident chef makes magic in the kitchen and not only is the hot breakfast that follows utterly delicious (my favourite meal of the day) but dinner is marvellous too. You will need to let them know in advance if you are planning to join for dinner. It takes the effort out of stalking the surrounds for food which allows you to further sink into the comfort of Angala.

As I mentioned earlier there are numerous hydro facilities on the property which include an eco pool and a hot tub too. You can opt for hot and cold water submerging and then find your way to the sauna for a final detoxifying sit. The property also offers a steam room. If relaxation is on your mind then ordering 'in' a massage is an option available to you with a professional massage service that will be set up in your room.

This means you can just flop around like a happy little fish from one amazing spa activity to the next, all in the comfort of a boutique hotel experience. Sign me up!

The service is incredible, and nothing is too much trouble for the staff. If you are celebrating an anniversary or simply looking to decompress from the city then all you need to do is communicate it to the hotel staff and they will take care of the rest.

Angala is a 5-star wellness destination that will leave you in a complete state of bliss and I can’t wait to find my way back.

-Melissa

Salad jars for on the run

Finding a daily routine is important and will set you up for success. Why? Because routine offers us structure and when achieved it creates a positive and healthy headspace. For example, bringing in routine when making work lunches means you will have healthy meals at work that don’t leave you stressed or in the queue at the coffee shop ordering something sugary and unhealthy. Find a routine that works for you both morning and night and schedule it into your time management. Honour this and see how things change over the space of two weeks. Setting time aside for yourself is important in achieving health goals. Why not try setting ten minutes aside every evening to meal prep these salad jars for work and tune into your energy levels for the week. You might find that your 3PM slump disappears with a nutritious lunch rather than a sugar crash. Other suggestions on routine are to try and bring in five minutes of meditation in the morning and a bit of light exercise. At night why not create a wind down routine such as switching off technology, having a hot bath, reading a book with chamomile tea and preparing for bed? Carving time out for yourself allows your body to heal.   

Salad jars are a great way to make sure you have food on the run. Being prepared is a critical part of healthy eating. You can take them with to the office, or pack them for the beach. If you’re going to be out and about where you won’t be able to find healthy meals on the go, these are perfect for you. Putting them in jars and layering the ingredients appropriately means the leaves won’t wilt and the ingredients will stay fresher than if they were placed in a Tupperware.

Serves: 1

Preparation time: 10 minutes

Cooking time: 10 minutes

Dressing

zest and juice of ½ lemon 

½ red chilli, finely chopped 

1 teaspoon honey 

1 tablespoon tahini 

3 tablespoons olive oil 

Salad

½ cup chickpeas, cooked 

½ cup quinoa, cooked 

1 handful baby spinach

¼ cup red cabbage, finely chopped 

1 tablespoon kimchi 

1 small handful fresh basil leaves, finely chopped 

2 tablespoons pumpkin seeds 

Place all the dressing ingredients into your salad jar and mix well with a fork. 

Layer the salad on top of the dressing, starting with the chickpeas and followed by the quinoa, spinach, cabbage, kimchi and basil. Finish off with the pumpkin seeds. Do not shake the jar as you don’t want to incorporate the dressing until you’re ready to eat. Seal the jar with the lid and store it in the fridge overnight. Before serving, shake the jar to combine all the ingredients. 

You can play around with different fresh combinations and get creative making lunch at work healthier and easier. 

-Melissa

Klooftique - A design marvel

If you have ever found yourself meandering down Kloof street in Cape Town, you have probably noticed one of the most elegant showrooms around. I first stumbled past this gem 12 years ago and have found myself, nose pressed against the store front window longingly admiring the exquisite furniture on many occasions over the years. Sometimes I have even managed to drag my partner inside to oooh and ahhhh over all the stylish decor hoping that I might luck out and score a luxurious throw or lamp.

Finally, the time had come for me to order one of their immaculate couches as the centrepiece to my home.

If you haven't yet realised, I'm talking about the amazing Klooftique. It is a design marvel and a place where you can have custom furniture made that will last you a lifetime.

Klooftique was founded in 1973 and has been a successful furniture design company ever since. With its roots in antique Cape Dutch furniture and a love of restoration of these pieces, it seems fitting that the very building that homes Klooftique itself is over 100 years old and forms part of one of Cape Town's heritage buildings.

I think what I love the most about this showroom floor (aside from the gorgeous furniture) is that when you walk in... it feels like home. With a fireplace going in winter, Klooftique invites you in, beckons you to take a seat on a couch or occasional chair and truly gain a feel for how beautiful their pieces are.

The team at Klooftique are highly knowledgeable and no matter the request, are there to guide you with your options from design, fabric, to sizing. Something that is glaringly absent from all the cookie-cutter furniture stores.

Whether you need custom-made scatter cushions, a bespoke coffee, console or occasional table, or a couch... anything is possible. There is something to be said for enduring craftsmanship at a time where overwhelming demand for instant gratification is satisfied by a plethora of cheap imitations.

After discussing my needs with the team, and consulting with them on my available lounge floor space, I decided to go for the NuYork couch with a couple of custom tweaks to make sure it's the perfect fit for my home.

I decided to go for Zambezi leather as I have two very cheeky dogs and I know that this choice of material will last me a lifetime. You can choose from a variety of fabrics if that is to your taste and know that no matter the selection you will be guided by the team to make sure you are investing in a piece that will not only fit your home perfectly and will probably outlast some of your lesser-known extended relatives.

I love supporting local businesses and buying local. Klooftique has been in the business for so long and that longevity means that it's a company you can trust. Sure, you're buying furniture, but you're also buying 48 years experience and expertise with every purchase. Something that I feel in today's day and age is important. To know that I am engaging with a company that has had clientele close to 40 years is just incredible.

Not only is the service and quality a five-star experience but Klooftique offers shipping across South Africa and Internationally. This means no matter where you are in the world you can have this incredible handmade furniture in your space.

If you want to get the inside scoop of this incredible company, then come and find me on Instagram and watch my IGTV with Marianna the owner of this amazing business.

Now all that's left to do is decorate my space and make sure it all compliments my perfect couch. Already I'm dreaming up complimentary items of furniture that will continue to elevate the space and I know that I will forever be knocking on Klooftique's doors to help me realise whatever design dream that needs fulfilling.

The entire experience from start to finish was utterly seamless and an absolute pleasure.

-Melissa

Dark chocolate oat cookies

Stress can result in inflammation in the body and if you are leading a stressful life then all of that chaos can harm the progress you are making with your healthier choices in the food department. Your health and wellbeing will improve when you manage stress better. Your stress can impact period health, weight gain, and your general mood. Living a stress-free life in today’s world is nearly impossible, but managing it with practical tools can assist the body in healing the adrenal glands and finding balanced weight and hormones. If you lead a very stressful life then a B complex vitamin and deep belly breathing are a great starting point. Perhaps it's time for a trip to the spa or taking up yoga?

Makes: ± 15 cookies

Preparation time: 15 minutes

Cooking time: 25 minutes 

This is a great recipe to prepare on a quiet Sunday so that your breakfasts during the week can be quick and stress-free. You will also have a healthy snack whenever you need one. They are high in fiber and if you would like ca be made without the chocolate if you prefer something less sweet. 

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Ingredients:

 ½ cup raw almonds, roughly chopped

½ cup coconut flakes 

1 cup rolled oats

½ teaspoon ground cinnamon

½ teaspoon psyllium husk

½ teaspoon sea salt

3 tablespoons maple syrup

½ cup mashed banana

¼ cup almond milk, slightly warmed

2 tablespoons coconut oil

1 teaspoon vanilla paste

2 teaspoons fresh lemon juice

½ cup chopped dark chocolate

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Instructions:

Preheat the oven to 170 °C. Line a baking tray with baking paper.

Spread the almonds over a roasting tray and roast for 3 minutes. Remove from the tray and place in a large mixing bowl. Add the coconut flakes to the same roasting tray and roast for 4 minutes until they start to brown. Add the coconut flakes to the mixing bowl.

Add the oats, cinnamon, psyllium husk, and salt to the bowl and stir until well mixed.

In a separate bowl, mix together the maple syrup, banana, almond milk, coconut oil, vanilla paste, and lemon juice.

Add the wet mixture to the dry mixture and mix until well combined. Fold in the dark chocolate chunks.

Using a tablespoon, scoop out the cookie dough and arrange in rows on the prepared baking tray. Flatten and neaten the cookies using the back of the spoon so that they are even and that all the bits of coconut are tucked in. This will prevent the edges from burning while baking.

Gently press on the cookies using the back of a fork, being careful not to make them too thin. The cookies should be about 5 cm in diameter.

Pop them in the oven and bake for 23–25 minutes. Keep an eye on them and check at 20 minutes. You want the middle cooked and the edges brown. 

Once ready, remove the cookies from the oven and set them aside to cool completely.

-Melissa

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Mindful eating with a yummy fish red curry

As many of you may know this month is heart awareness month. It is not often that we take time to stop and think about the health of our hearts. I think we often take it for granted that it never skips a beat and does so without us even checking in to regulate it. Our body is a miracle.

That's certainly something to think about and appreciate the next time you find yourself giving your body criticism about its shape and size. Not only does the way we eat directly impact our health, but it impacts our planet.

Exercising an educated choice as a consumer allows you to prioritize and equally choose both your health and the health of the planet at the same time.

The reality is, these two aspects are oftentimes overlooked as being separate, but they are inexorably linked.

A healthy, sustainable planet means food security, water, biodiversity, environmental stasis, and abundance.

If every person made a small change to their protein choices, we could be looking at a very different picture in the years to come.

From global warming to food security and personal health.

When the Marine Stewardship Council contacted me to share with you the importance of not only looking after our hearts but our precious earth and doing so through a balanced healthy diet that includes sustainable seafood, I knew that this was something that I wanted to share with you.

From a health perspective, fish is the obvious choice. High in Omega 3's, vitamin D, and iodine it reduces the risks of high blood pressure, heart disease, stroke, type 2 diabetes, Alzheimer's disease, rheumatoid arthritis, to name a few. The list seems endless.

From an environmental perspective; sustainably sourced fish has the lowest carbon footprint of all the proteins and the benefits of MSC seafood ensure well-managed fisheries with minimal impact on the bigger ecosystem, ensuring the supply is met on healthy fish stocks within sustainable limits. This ensures the survival of our oceans for future generations AND supports livelihoods that depend on our oceans.

Mass Feedlots and the volume of deforestation to meet consumer demand for the land-based animal proteins of beef, pork, chicken contribute to many of the fundamental problems we face today as a species.

These events are not mutually exclusive; you cannot look at the problem of wholesale, unsustainable farming practices without acknowledging the other, which is our insatiable appetite for red meat at the expense of the planet.

I decided to write up a delicious recipe that puts fish at center stage, exactly where it should be.

This fish curry recipe takes a traditionally vegetarian dish and elevates it to a weekly dinner staple. After tasting it, I'm sure your entire household will agree to it making a regular appearance.

By voting with your wallet as a consumer you can affect change on so many levels. It is our responsibility to buy better and MSC has made it so easy for us to do. There is something for everyone when it comes to the MSC blue label. From pickled herring to luxury caviar you can find something to fit the event and your budget.

Did you know that the way to identify the sustainable fish at your local grocer is to look for the MSC blue label?

The MSC program is a collective effort that could not exist without the many fishermen around the world who work to safeguard stocks, ecosystems, and their livelihoods.

Fishing is more than just a job, it forms the backbone of many communities.

To be MSC certified, fisheries are independently assessed by scientists and marine experts to ensure they meet their standard for environmentally sustainable fishing. Annual audits ensure that they maintain these standards.

So next time you are in the supermarket choosing what to have for dinner. Take three deep breaths, pull yourself present, and make the mindful choice of MSC blue label fish.

Your heart (and the planet) will thank you.

Find out more by clicking here on sustainable fishing with MSC.

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Fish Red Curry

Ingredients:

• 170 grams fine egg noodles

• 1 tablespoon olive oil

• 1/3 cup peanut oil

• 500 grams white fish such as hake or cod, cubed

• 2 garlic cloves, minced

• 6 spring onions, finely sliced

• 80 grams of Thai red curry paste

• 2 tablespoons soya sauce

• 1 tablespoon fish sauce

• 2 teaspoons chilli flakes (or less if you don’t like heat)

• juice of 1 lime

• 2 tablespoons honey

• 400 ml of coconut milk

• 1 punnet sugar snaps

• 1 generous handle coriander

• 1 small pineapple, peeled and sliced into pieces

• 1/2 cup roasted peanuts

• bean sprouts and lime for serving

Instructions:

Cook the noodles in salted water as per packet instruction and set aside. Add a glug of olive oil so your noodles don’t stick when it comes time to serve.

Meanwhile, in a medium frying pan over medium heat add a drizzle of peanut oil. Add the fish and sear on each side until just cooked through. Roughly 3-4 minutes. If your pan isn’t big enough do this in two batches. Once ready remove from the pan and set aside on a plate.

In the same frying pan over medium heat add another dash of peanut oil. Add the spring onions and saute for three minutes. Add the curry paste and saute for an additional two minutes releasing the flavours. Add the soya sauce, fish sauce, chilli flakes, lime juice, honey, and cook for an additional two minutes stirring often and releasing the fragrant flavours. Add the coconut milk and stir in with the rest of the ingredients. Allow the sauce to simmer for 5-10 minutes on reduced heat. This will allow the flavours to develop.

Once the sauce is ready add the sugar snaps and fish to the sauce. Cook until the fish has warmed through and the sauce has thickened. Roughly five to ten minutes. Once ready remove from the heat and stir in the coriander.

To serve add the noodles to your bowls and pour over the curry. Top off with coriander, pineapple, and peanuts for that extra crunch!

-Melissa