Quick and easy tofu kebabs

These are a beautiful contribution to that dinner party that you’re going to, and can wow with the beautiful colours while still being minimal effort to create. Most vegetables can be used as a substitute if there’s something you don’t like so if I encourage you to explore the vast array of vegetables available at the supermarket to switch out between the tofu. Be sure to buy a firm tofu for this recipe, as you’re going to grill it and don’t want it to fall apart. Every time you make a decision to eat more vegetables, not only to you naturally crowd out junk food, but you decide to nourish your body with the wide variety of macro and micro nutrients.

Ingredients:

4 sprigs fresh rosemary leaves

1 red pepper, seeded and cut into bite-size chunks 

1 yellow pepper, seeded and cut into bite-size chunks 

300 g cherry tomatoes

2 large courgettes, cut into 2 cm chunks 

1 red onion, quartered and layers separated 

200 g firm tofu, cut into bite-size cubes 

1 teaspoon ground turmeric

1 tablespoon honey or maple syrup (100%)

1/4 teaspoon chilli flakes

2 tablespoons coconut oil, melted 

2 cloves garlic, crushed 

salt and pepper 


Instructions:

Heat a grill pan over medium heat until it is hot. Tie the rosemary sprigs together with string to make a basting brush. Set aside. You can also cook this recipe over a braai or bake it in the oven for 20 minutes at 200 °C. 

While the grill pan heats up, thread the vegetables and tofu onto skewers, alternating the different ingredients and packing the vegetables tightly together. 

Place the turmeric, honey, chilli, coconut oil and garlic into a small bowl and mix well. Place the skewers into the grill pan. Using the basting brush made with the sprigs of rosemary, dunk the brush into the oil and lightly brush the vegetables every 5 minutes until evenly coated. Cook them for 20 minutes, rotating every time you brush them.

Once the vegetables are cooked and have some grill marks on them, season with salt and pepper and serve. 

-Melissa

Quick and easy tofu kebabs

Borough Market, London

If you are in London then this fellow foodies is for you. Today, I'm thrilled to take you on a mouthwatering journey to one of London's most cherished culinary gems - Borough Market. Nestled in the beating heart of Southwark, this vibrant market is a treasure trove of flavors, aromas, and traditions. Join me as we explore the rich history, diverse gastronomic delights, and unique experiences that make Borough Market an epicurean's dream.

A Stroll Through History

Imagine strolling through the cobbled lanes of Borough Market, where the whispers of centuries-old trade stories still linger in the air. This market's journey through time is nothing short of an adventure. Born in the 11th century as a humble trading post, it has evolved into a mecca for food connoisseurs, all while holding onto its authentic heritage.

Navigating the Market's Charms

Get ready to immerse yourself in Borough Market's labyrinthine alleys, where every turn promises a new delight:

Fresh Abundance: The market's fresh produce stalls are a kaleidoscope of colors, offering the season's finest bounty. Local farmers and growers proudly showcase their harvest, inviting you to savor the very essence of London's terroir.

Artisanal Magic: Borough Market is renowned for its artisans. Cheeses that whisper of the countryside, charcuterie that melts in your mouth, bread that sings of ancient techniques – it's a paradise for lovers of the artisanal.

Global Flavors: Your taste buds can embark on a world tour through Borough Market's international cuisine stalls. From aromatic Greek gyros to fragrant Indian curries, the flavors here transport you to far-off lands.

Street Food Heaven: Craving a quick, delectable bite? The street food vendors at Borough Market whip up culinary masterpieces, from gourmet burgers to vegan delights, ready to tantalize your taste buds on the go.

Sweet Temptations: Indulge your sweet tooth in a symphony of sugary creations. Handcrafted ice creams, luscious fudges, and pastries that are pure poetry – the sweet treats here are nothing short of divine.

But Borough Market isn't just about devouring delicious bites; it's about the experiences:
Cooking Alchemy: Esteemed chefs often grace Borough Market with their culinary prowess, hosting enchanting cooking demonstrations and workshops. It's your chance to dabble in gourmet magic.

Liquid Elixirs: For wine aficionados and craft beer devotees, the market's selection is a treasure trove. Sip, sample, and savor, or grab a bottle to take home and relive the magic.

Community Embrace: Beyond a marketplace, Borough Market is a thriving community. The vendors here are passionate storytellers, eager to share the tales behind their produce and products.

Festive Revelry: Throughout the year, the market comes alive with themed events, food festivals, and live performances. Check the calendar and join in the festivities.

Borough Market, London, is more than a place to eat; it's a sensory journey through time and tradition. Whether you're a seasoned foodie or a casual explorer, Borough Market beckons with its rich history, culinary diversity, and vibrant spirit. So, when you find yourself in London, don't miss the chance to step into this timeless marketplace, where you can truly savor the essence of the city's culinary tapestry. Until next time, happy tasting!

-Melissa

Balinese Gado Gado

Balinese Gado Gado

This dish was inspired by my love of and travels to Bali. This is my take on a very traditional dish and the fun part is that you can change things up when it comes to the vegetables. There is so much wisdom in traditional culture and I hope to honour tradition in some small way through recipes like this. Western culture often considers Eastern medicine and culture as ‘woo woo’ medicine. The truth is wisdom that has been passed down is centuries older than Western medicine and if we just take the time to learn, we can heal. 

Matcha and turmeric smoothie

Matcha and turmeric smoothie

Matcha is made from green tea and comes in powder form. It is naturally high in antioxidants and can boost brain function because it contains L-theanine, which also supports sleep. Matcha also relieves stomach pain and supports digestion. With matcha being naturally high in caffeine, it is something that I include in my mornings and avoid in the evening.